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Keto Pumpkin Spice Latte

Keto Pumpkin Spice Latte

Easy, keto pumpkin spice latte is inspired from the Startbucks fall drink but in a much healthier, keto version.
5 from 13 votes
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Course: Drinks
Cuisine: American
Keyword: fall drinks, instant pot, instant pot drinks, keto pumpkin latte, vegan keto latte
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 70kcal
Author: Sophie
Cost: $5


  • Instant pot


  • ¼ Cup

     cup pumpkin puree

  • ½ teaspoon

    pumpkin spice mix

  • ½ teaspoon

    stevia or swerve 

  • 1 tablespoon

    vanilla extract

  • ½ Cup

    full-fat coconut milk or almond milk

  • ½ Cup

    almond-coconut coffee creamer (I use store brought one)

  • 2 Shots


  • Homemade coconut whipped cream for topping

  • Ground Cinnamon for topping


  • In an instant pot safe pot-in-pot, add pumpkin puree, pumpkin spice, almond or coconut milk, vanilla, and creamer and mix well.
  • Add sweetener and water if required. Cover and place it inside the instant pot on a trivet. Set the pressure cooking time in low for 1 minute. 
  • Meanwhile prepare your homemade coconut whipping cream. Take 1 cup coconut cream and add a pinch of cream of tartar and stevia or swerve to taste. Whip until the cream looks fluffy.
  • Once the instant pot beeps, wait till natural pressure release.
  • In serving glass, add one shot of espresso. Now add the cooked pumpkin milk mixture. Use a coffee frother to mix and add some froth to the latte. 
  • Now top the coffee with whipped coconut cream and a pinch of cinnamon.
  • Serve warm and enjoy!


Calories: 70kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Potassium: 81mg