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Keto cauliflower tabbouleh ingredients, easy to follow process and a video recipe

Keto Cauliflower Tabbouleh

Easy Keto cauliflower tabbouleh with cauliflower rice and hemp seeds and oil-free dressing. Here I have an easy to follow process and a video recipe.
4.95 from 17 votes
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Course: Appetizer, Salad
Cuisine: American, Mediterranean
Keyword: cauliflower tabbouleh, easy keto salad, keto cauliflower recipe, keto tabbouleh, plantbased recipe
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Servings: 6
Calories: 120kcal
Author: Sophie

Ingredients

  • 2 cups Cauliflower rice
  • ¼ -½ cup Hemp seeds
  • 1 cup diced cucumber
  • ½ cup diced tomatoes
  • 1 small onion chopped
  • ½ cup chopped fresh parsley
  • ¼ cup chopped cilantro
  • 2 tablespoon roasted nuts of choice (I used almonds and walnuts)
  • ½ cup chopped berries

Dressing

  • ¼ cup Grape wine vinegar
  • 2 tablespoon Lemon juice
  • ½ teaspoon Stevia
  • 2 tablespoon water
  • Salt to taste

To Garnish

  • Capers, olives and cilantro

Instructions

Keto cauliflower tabbouleh recipe

  • In a large bowl add all the ingredients listed under salad ingredients.
    Keto cauliflower tabbouleh ingredients, easy to follow process and a video recipe
  • Mix well.
  • Now mix together all dressing ingredients and strain. Keep in a salad decanter or jar.
  • Pour dressing over the salad and mix well, give a good toss and serve immediately. 
    Keto cauliflower tabbouleh ingredients, easy to follow process and a video recipe
  • Enjoy! 
    easy keto cauliflower tabbouleh

Video

Notes

  • If you want to freeze or refrigerate the salad, don’t add the dressing.
  • Always add the dressing right before serving.

Nutrition

Serving: 220g | Calories: 120kcal | Carbohydrates: 9g | Protein: 6.28g | Fat: 3g | Sodium: 125mg | Fiber: 3g