Asian Style Whole Wheat Noodles
These Asian style whole wheat noodles are packed with veggies and protein, and are a great easy weeknight dinner option for the whole family.
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Servings: 3 servings
Calories: 459kcal
Ingredients
- 2 tablespoon Oil
- 2 tablespoon Garlic (finely minced)
- ¼ cup Green Onions (chopped)
- ½ cup Chicken (boiled and shredded)
- 1 bunch Bok Choy (trimmed, stems chopped, leaves separated)
- ½ cup Baby Corn (steamed and diced)
- 3 tablespoon Soy Sauce
- 2 tablespoon Apple Cider Vinegar
- ¼ teaspoon Salt
- ½ teaspoon Black Pepper Powder
- 200 gms Whole Wheat Noodles (cooked)
- 1 cup Chicken Broth (optional)
- Red Chilies (sliced for garnish)
- Spring Onions (chopped for garnish)
Instructions
- Heat oil in a pan. Add the minced garlic and saute until the aroma of the garlic fades away.
- Next, add the green onions and saute. Cook for 45 seconds.
- Add the boiled chicken next and saute for 1-2 minutes.
- Add the bok choy and baby corn next and mix well. Stir fry for 2-3 minutes.
- Next, add the soy sauce, apple cider vinegar, salt and pepper. Mix well.
- Lastly, add in the whole wheat noodles and mix. If you want soupy noodles, then you can add 1 cup chicken broth. You can avoid the broth for a stir fry noodle dish.
- Garnish with sliced red chilies and chopped spring onions.
Nutrition
Serving: 3Servings | Calories: 459kcal | Carbohydrates: 70g | Protein: 25g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 22mg | Sodium: 2087mg | Potassium: 1190mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12710IU | Vitamin C: 132mg | Calcium: 351mg | Iron: 6mg