Mint Lemon Ginger Tea
This refreshing mint lemon ginger tea is the perfect herbal tea to put together and enjoy on a chilly winter day.
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Servings: 3 servings
Calories: 30kcal
Ingredients
- 1.5 cup Water
- 1 tablespoon Tea leaves/Powder
- 2 tablespoon Ginger (crushed)
- ½ teaspoon Chia Seeds (for 1 portion)
- 3 Mint Leaves (for 1 portion)
- ½ tablespoon Lemon Juice (for 1 portion)
- 1 teaspoon Honey as per taste (for 1 portion)
Instructions
- Heat water in a saucepan. Add the tea leaves and bring the mixture to a boil.
- Add the ginger and let the mixture simmer for 4-5 minutes.
- Next, take cups or glasses as per choice. Add in the chia seeds, mint leaves, lemon juice, and honey.
- Using a strainer, pour the prepared tea mixture and mix with a spoon.
- Serve hot.
Nutrition
Serving: 3Servings | Calories: 30kcal | Carbohydrates: 3g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.02g | Sodium: 7mg | Potassium: 32mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg