Go Back
+ servings
Featured Img of Easy Lobia Curry Recipe

Easy Lobia Curry Recipe

Flavor packed and wholesome, this Lobia curry aka black eyed peas curry is a great meal to make for the entire family.
No ratings yet
Print Pin
Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5 Servings
Calories: 153kcal
Author: Enozia Zehra Vakil

Ingredients

  • 2 tablespoon Mustard Oil
  • ½ teaspoon Cumin Seeds
  • ¼ teaspoon Fenugreek Seeds
  • 1 tablespoon Dried Fenugreek Leaves
  • 1-2 Green Chilies (slit)
  • ½ cup Onions (sliced)
  • ½ cup Potatoes (diced)
  • ½ cup Carrots (chopped)
  • ½ cup Beans (chopped)
  • 1 cup Vegetable Stock
  • 1 pinch Turmeric Powder
  • ½ teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 cup Black Eyed Beans (soaked for 1 night and boiled)
  • ½ teaspoon Salt
  • Coriander Leaves (finely chopped)

Instructions

  • Soak the black eyed beans in enough water overnight or for at least 3-4 hours. Then put them in a pressure cooker and pressure cooker for 6-7 whistles or until they are done. Keep them aside once done.
  • Heat oil in a pan. Add the cumin seeds, fenugreek seeds, green chilies, and dried fenugreek seeds.
  • Next, add in the vegetables and saute for 2-3 minutes.
  • Add vegetable stock next and mix well. Bring the curry to a boil and let it simmer for 5-6 minutes.
  • Next, add the powdered spices and mix.
  • Add in the boiled black eyed beans and salt next and mix well.
  • Let the curry simmer for 5-6 minutes. You can add water or vegetable stock to adjust the consistency of the curry.
  • Adjust seasoning and garnish with coriander leaves and serve hot.

Nutrition

Serving: 5Servings | Calories: 153kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 572mg | Potassium: 336mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2306IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 2mg