Air Fried Masoor Rolls
Looking for a healthy and crispy snack that you can put together in minutes? You might want to try these air fried masoor rolls.
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Servings: 4 Servings
Calories: 186kcal
Ingredients
Ingredients For the dal mixture
- ½ cup Masoor Dal / Red lentils (soaked)
- ½ cup Mint Leaves (finely chopped)
- ½ tablespoon Ginger Garlic Paste
- ½ teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- 2 teaspoon Salt
- ½ cup Paneer (grated)
- 1 teaspoon Oil
Ingredients For the wraps
- 1 plate Ready Made Wraps
- 1 bowl Cabbage (shredded)
- 1 bowl Carrots (julienne)
- 1 bowl Prepared Dal Mixture
- 1 pc Lemon Juice
- 1 teaspoon Salt and Pepper
Instructions
- In a pressure cooker add the masoor dal and cook it until it's mushy. Once cooked, let it cool down to room temperature.
- Next, take a mixing bowl and add the cooked dal, mint leaves, ginger garlic paste, red chili powder, garam masala, salt, and grated paneer. Mix them together.
- Heat oil in a pan. Add the prepared mixture and saute for 2-3 minutes. Keep aside once done.
- To assemble the wraps, take a ready made wrap. Top it with the cabbage and carrots. Next, add the prepared dal mixture. Garnish with lemon juice and season with salt and pepper. Fold the wrap.
- Repeat the above step for the remaining wraps.
- Pre-heat the air fryer at 200℃ for 5 minutes.
- Cook them at 180℃ for 8-10 minutes or until they turn golden brown.
- Serve hot with green chutney and onion salad.
Nutrition
Serving: 4Servings | Calories: 186kcal | Carbohydrates: 15g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 22mg | Sodium: 772mg | Potassium: 290mg | Fiber: 8g | Sugar: 1g | Vitamin A: 367IU | Vitamin C: 3mg | Calcium: 167mg | Iron: 2mg