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Foxtail Millet Kheer

This foxtail millet kheer is ultra delicious, creamy and so much healthier than your regular kheer, making it an absolute must try.
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Course: Dessert
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 3 servings
Calories: 231kcal
Author: Enozia Zehra Vakil

Ingredients

  • ½ cup Foxtail Millet
  • 1 cup Water
  • 1.5 cup Milk
  • 2 tablespoon Sugar
  • ½ teaspoon Cardamom powder/pods

Instructions

  • Soak the foxtail millet in water for about 15 minutes. Drain the water and keep the soaked foxtail millet aside.
  • Take a deep bottomed vessel. Add water and let it come to a boil. Transfer the soaked foxtail millet to the boiling water. Cook it for 4-5 minutes or until the water disappears.
  • Next, add milk, sugar and cardamom powder/pods. Mix well.
  • Let the mixture cook for about 5-6 minutes or until it starts getting thick. The milk quantity should get halved.
  • Let it come to room temperature and then refrigerate for 15-20 minutes before serving.
  • Garnish with chopped almonds and serve.

Nutrition

Serving: 3Servings | Calories: 231kcal | Carbohydrates: 38g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 252mg | Fiber: 3g | Sugar: 14g | Vitamin A: 198IU | Vitamin C: 0.1mg | Calcium: 156mg | Iron: 1mg