Whole Wheat Masala Kulcha
This whole wheat masala kulcha is a super healthy and delicious savory Indian flatbread that you absolutely need to try out!
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Servings: 2 Servings
Calories: 383kcal
Ingredients
Ingredients For the masala
- ½ teaspoon Red chili powder
- 1 pinch Turmeric powder
- ½ teaspoon Coriander powder
- ½ teaspoon Cumin powder
- ½ teaspoon Dry mango powder
- ½ teaspoon Garam masala powder
- ½ teaspoon Salt
Ingredients For the kulcha
- 1 cup Whole wheat flour
- ½ teaspoon Salt
- 1 teaspoon Nigella seeds
- 1 tablespoon Kasuri methi/Driedfenugreek leaves
- 1 glass Water
- 1 tablespoon Oil
- 1 bowl Prepared masala
- 1 tablespoon Ghee
- 1 teaspoon Carom seeds
- 1 teaspoon Sesame seeds
Instructions
- In a mixing bowl, add the whole wheat flour, salt, nigella seeds, and kasuri methi. Mix well.
- Add water little by little and knead into a smooth dough.
- Add oil and knead again for a few minutes. Rest the dough for at least 15 minutes.
- In the meantime, prepare the masala by mixing together all the ingredients.
- Once the dough is well rested, take a small ball sized portion, dust with wheat flour, and roll it out as thin as you can.
- Spread ghee uniformly across the rolled dough.
- Sprinkle the prepared masala uniformly.
- Then fold the rolled dough in a zig-zag way and roll into a spiral.
- Flatten with the palm of your hand and add carom seeds and sesame seeds. Use your palm to press them into the dough.
- Turn it over and dust with wheat flour before gently rolling it out.
- Heat a tawa and transfer the rolled out paratha onto it.
Nutrition
Serving: 2Servings | Calories: 383kcal | Carbohydrates: 48g | Protein: 11g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 191mg | Potassium: 306mg | Fiber: 8g | Sugar: 1g | Vitamin A: 168IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 3mg