Raw Banana and Yam Curry
Packed with the goodness of two incredibly healthy ingredients, this raw banana and yam curry is an absolute must try.
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Servings: 3 Servings
Calories: 109kcal
Ingredients
Ingredients For the boiling part
- 1 pc Raw banana
- 2 pcs Yams (small)
- 3 cups Water
Ingredients For the curry
- 2 tablespoon Oil
- 1 teaspoon Cumin seeds
- 2 pcs Green chilies (slit)
- 1 bowl Prepared yam (boiled and chopped)
- 1 bowl Prepared raw banana (boiled and chopped)
- ¼ cup Peas (frozen)
- ½ teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoon Coriander powder
- ½ teaspoon Garam masala
- 1 teaspoon Salt
- 1 pc Tomato (roughly chopped)
- 1.5 cup Water
- ¼ cup Coriander leaves (roughly chopped)
Instructions
- In a pressure cooker, add the raw banana and yams with their peels. Add water. Pressure cook for 3-4whistles.
- Once they are cooked, let them come to room temperature.
- Remove their peels. The peels will come off easily once they are properly boiled.
- Next, chop them into bite sized pieces. Keep aside.
- Heat oil in a pressure cooker. Add the cumin seeds and the slit green chilies.
- Next, add the boiled and chopped raw banana and yams. Saute.
- Add the frozen peas next and mix. Saute and cook for 1 minute.
- Add the powdered spices next along with salt and mix.
- Add the chopped tomatoes and mix. Let it cook for a minute.
- Next, add water and thecoriander leaves and mix.
- Pressure cook the mixture for 3-4 whistles.
- Serve hot with rice or any Indian bread of your choice.
Nutrition
Serving: 3Servings | Calories: 109kcal | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 2mg | Sodium: 147mg | Potassium: 119mg | Fiber: 2g | Sugar: 1g | Vitamin A: 396IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 1mg