Go Back
–+ servings
Featured Img of Bengali Style Spicy Banana Roast

Bengali Style Spicy Banana Roast

This Bengali style spicy banana roast is a super healthy and flavorful dry curry that you can put together in minutes.
No ratings yet
Print Pin
Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 Servings
Calories: 292kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients For the spice mix

  • 2 tbp Cumin seeds
  • 1 tablespoon Fennel seeds
  • ½ tablespoon Fenugreek seeds
  • ½ tablespoon Carom seeds
  • 2 tablespoon Mustard seeds

Ingredients For the raw banana roast

  • 2 tablespoon Oil
  • 1 teaspoon Cumin seeds
  • ¼ cup Coriander leaves (chopped)
  • 2 tablespoon Green chilies (roughly chopped)
  • 1 pc Raw banana (diced)
  • 1 pinch Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 tablespoon Prepared spice mix
  • ½ tablespoon Salt
  • 1 sprig Coriander leaves (chopped)

Instructions

  • Heat oil in a deep bottomed pan/kadhayi. Add the cumin seeds and let them crackle.
  • Add the coriander leaves next and saute. Cook for 15 seconds.
  • Next, add the green chilies and saute.
  • Add the diced banana next and mix well. Let it cook for 4-5 minutes. Keep sauting in between.
  • Add the powdered spices and salt and mix. Cook for another 2-3 minutes.
  • Garnish with chopped coriander leaves and serve hot as a side dish to your meals.

Nutrition

Serving: 2Servings | Calories: 292kcal | Carbohydrates: 16g | Protein: 10g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 312mg | Potassium: 556mg | Fiber: 7g | Sugar: 2g | Vitamin A: 732IU | Vitamin C: 5mg | Calcium: 233mg | Iron: 13mg