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Yam Curry with Green Peas

This delicious, packed with a protein punch and flavorful yam curry with green peas is the perfect amalgamation of nutrition and taste.
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Course: Main Course
Cuisine: Indian
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4 Servings
Calories: 689kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients For the boiled yams

  • 4-5 small Yams (peeled and cleaned)
  • 1 pinch Turmeric Powder
  • 1 cup Water

Ingredients For the coating

  • 4 tablespoon Corn Flour
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • ½ teaspoon Garam Masala
  • 1 teaspoon Salt
  • 1 bowl Prepared boiled yam pieces
  • 2 tablespoon Oil
  • 1 tablespoon Chaat Masala
  • 1 sprig Coriander Leaves (finely chopped for garnishing)

Ingredients For the curry

  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 8-10 Curry Leaves
  • ½ cup Onion Paste
  • 1 tablespoon Ginger Garlic Paste
  • ¼ cup Green Peas
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 2 teaspoon Sambhar Masala Powder
  • 1 teaspoon Salt
  • 1 cup Water
  • 1 bowl Prepared Roasted Crispy Yams
  • 1 sprig Coriander Leaves (finely chopped for garnishing)

Instructions

  • In a pressure cooker, add the peeled and cleaned yams along with the pinch of turmeric powder and water and mix. Pressure cook for about 3-4 whistles. This might change depending on the type of pressure cooker you have.
  • Once the yams are cooked, take them out of the water and let them cool down.
  • Next, chop them into bite sized pieces.
  • Next, in a mixing bowl, add the corn flour, turmeric powder, red chili powder, salt, and garam masala. Give it a good mix.
  • Add in the chopped pieces of the boiled yam and coat them properly with the corn flour spice mix.
  • Heat oil in a pan. Add the coated yam pieces and cook them for 4-5 minutes. Keep sauteing and flipping them so that all the sides are properly cooked. Cook until they turn golden brown in color.
  • Transfer them to a plate. Garnish with chaat masala and chopped coriander leaves.
  • Now, for the curry, heat oil in a pan. Add the mustard seeds and curry leaves. Saute.
  • Add the onion paste and ginger garlic paste and mix. Saute and cook for 1 minute.
  • Add the peas next and saute. Cook for 2-3 minutes.
  • Next, add in the powdered spices along with the salt and mix well. Cook for 30 seconds.
  • Add water to the mixture and let it simmer.
  • Next, add the prepared roasted crispy yam bites and mix.
  • You can add more water depending on your desired consistency.
  • Garnish with chopped coriander leaves and serve hot with rice or Indian breads of your choice.

Nutrition

Serving: 4Servings | Calories: 689kcal | Carbohydrates: 134g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 4mg | Sodium: 239mg | Potassium: 3675mg | Fiber: 22g | Sugar: 4g | Vitamin A: 1042IU | Vitamin C: 114mg | Calcium: 115mg | Iron: 4mg