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Sweet and Sour Pineapple Dal

This sweet and sour pineapple dal recipe is an absolute must try when you’re craving for a simple and easy to make comfort food.
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Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3 Servings
Calories: 157kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 tablespoon Green Chilies (chopped)
  • 8-10 pcs Curry Leaves
  • ¼ cup Onions (finely chopped)
  • ½ cup Pineapple (finely chopped)
  • ½ teaspoon Turmeric Powder
  • 2 teaspoon Red Chili Powder
  • 2 teaspoon Salt
  • ½ teaspoon Cumin Powder
  • 1 teaspoon Garam Masala
  • 1 cup Red Lentil or Masoor Dal (boiled)
  • 1 cup Water

Instructions

  • Heat oil in a pan. Add mustard seeds, green chilies, curry leaves, and onions. Saute and cook for 1-2 minutes.
  • Add the pineapple next and mix well. Saute and cook for 3-4 minutes.
  • Next, add the powdered spices and mix well. Saute.
  • Add in the cooked dal and mix well.
  • Add water and let it cook for 5-6 minutes. You can adjust the quantity of water as per the consistency you desire.
  • Serve hot with rice.

Nutrition

Serving: 3Servings | Calories: 157kcal | Carbohydrates: 19g | Protein: 9g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 261mg | Potassium: 376mg | Fiber: 6g | Sugar: 5g | Vitamin A: 633IU | Vitamin C: 122mg | Calcium: 60mg | Iron: 3mg