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Cucumber Bell Pepper Lentil Salad

This cucumber bell pepper lentil salad is chock full of flavors and is one of the most filling and nutritious salads out there.
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Course: Salad
Cuisine: Indian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 101kcal
Author: Enozia Zehra Vakil

Ingredients

  • ¼ cup Cucumber (chopped)
  • ¼ cup Red, Green, Yellow bell pepper (chopped)
  • ¼ cup Pineapple (chopped)
  • ¼ cup Onions (chopped)
  • ¼ cup Split orange lentil or masoor dal (boiled)
  • 2 tablespoon Kasundi or mustard paste
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Chaat Masala
  • ½ teaspoon Salt
  • 1 sprig Coriander Leaves (finely chopped)

Instructions

  • In a mixing bowl, add all the ingredients one by one and mix well.
  • Serve as a delicious protein and fiber rich side to your meals.

Nutrition

Serving: 3Servings | Calories: 101kcal | Carbohydrates: 15g | Protein: 6g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 72mg | Potassium: 282mg | Fiber: 6g | Sugar: 3g | Vitamin A: 292IU | Vitamin C: 32mg | Calcium: 33mg | Iron: 2mg