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Carrot Greens Sabzi in a blue bowl.

Carrot Greens Sabzi Recipe

Don't waste those carrot greens! Turn them into a delicious and healthy sabzi with this easy recipe. Perfect for a quick and nutritious meal.
5 from 1 vote
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Course: Side Dish
Cuisine: Indian
Keyword: Carrot Greens, Sabzi
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 209kcal
Author: Chitra Goel
Cost: 5

Ingredients

  • 2 cups chopped carrot greens
  • 1 medium-sized eggplant cubed
  • 2 medium-sized potatoes cubed
  • 2 cups chopped spinach
  • 4-5 garlic cloves chopped
  • 1 teaspoon paanch phoron Bengali five-spice blend
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons mustard oil

Instructions

  • Rinse and chop the carrot greens, spinach, and garlic. Cube the eggplant and potatoes.
  • In a pan, heat the oil over medium heat. Add the paanch phoron and let it splutter for a few seconds.
    2 tablespoons mustard oil, 1 teaspoon paanch phoron
  • Add the chopped garlic and sauté for a minute or until fragrant.
    4-5 garlic cloves
  • Add the cubed eggplant and potatoes to the pan and stir to combine. Add turmeric powder and salt to taste.
    1 medium-sized eggplant, 2 medium-sized potatoes, 1 teaspoon turmeric powder, Salt to taste
  • Cover the pan and let the vegetables cook for 10-15 minutes, stirring occasionally.
  • Once the eggplant and potatoes are tender, add the chopped carrot greens and spinach to the pan. Stir to combine.
    2 cups chopped carrot greens, 2 cups chopped spinach
  • This dish doesn’t require water. All you need is to cover the pan and let the vegetables cook for 5-10 minutes or until the greens are wilted, and the vegetables are cooked through. The greens leave enough juice to cook the veggies.
  • Adjust salt and seasonings as needed.
  • Serve hot with rice or roti.

Nutrition

Calories: 209kcal | Carbohydrates: 32g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 22mg | Potassium: 834mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1456IU | Vitamin C: 53mg | Calcium: 166mg | Iron: 5mg