Broad Beans Pasta in White Sauce
Super flavorful and easy to put together, this broad beans pasta dish is a great quick meal to whip up on a weeknight.
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Servings: 2 servings
Calories: 430kcal
Ingredients
- ½ cup Broad Beans (cleaned and whole)
- ½ cup Penne Pasta
- 2 tablespoon Butter
- 2 tablespoon Garlic (minced)
- ¼ cup Onions (finely chopped)
- 1 tablespoon Red Chili Flakes
- 2 tablespoon Mixed Herb Seasonings
- 1 teaspoon Black Pepper Powder
- 1 teaspoon Salt
- ½ cup Milk
- 4 tablespoon All Purpose Flour
- ¼ cup Cheese (grated)
- 1 tablespoon Parsley (finely chopped)
Instructions
- Heat water in a pan and add the pasta and broad beans to it when the water starts boiling. Let it cook until the broad beans become soft and the pasta is cooked al-dente.
- While the pasta is getting cooked, heat butter in a pan. Add the minced garlic and onions. Saute and cook for 1-2 minutes.
- Next, add the spices and salt and mix well.
- Add the milk, flour, and cheese next and mix well. Let the milk come to a simmer and saute until the cheese melts completely.
- The beans and pasta should be cooked by then and drain the water and add the boiled pasta and broad beans to the white cheese sauce. Mix well.
- Garnish with parsley and serve hot.
Nutrition
Serving: 2Servings | Calories: 430kcal | Carbohydrates: 63g | Protein: 21g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 43mg | Sodium: 717mg | Potassium: 543mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1553IU | Vitamin C: 8mg | Calcium: 460mg | Iron: 5mg