Keto Overnight Oats Recipe
Looking for a delicious and healthy breakfast option? Try this Keto Overnight Oats recipe that's easy to make and packed with nutrients!
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Servings: 2 people
Calories: 219kcal
Cost: 5
Ingredients
- ¼ cup hemp seeds
- ¼ cup coconut milk
- ¼ cup unsweetened almond milk
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ cup blueberries
- 1-2 teaspoon keto-friendly sweetener optional
- Toppings of your choice such as nuts or more blueberries or nut butter
Instructions
- In a small bowl, mix together the hemp seeds, coconut milk, almond milk, vanilla extract, cinnamon, and sweetener (if using). Stir until well combined.¼ cup hemp seeds, ¼ cup coconut milk, ¼ cup unsweetened almond milk, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, 1-2 teaspoon keto-friendly sweetener
- Add the blueberries to the mixture and stir gently.¼ cup blueberries
- Cover the bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours.
- In the morning, remove the bowl from the refrigerator and stir the mixture. If the consistency is too thick, you can add a bit more almond milk or coconut milk to thin it out.
- Top with your desired toppings, and enjoy!Toppings of your choice
Nutrition
Calories: 219kcal | Carbohydrates: 8g | Protein: 10g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 45mg | Potassium: 79mg | Fiber: 1g | Sugar: 3g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 4mg