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Brown Rice Masala Pilaf in a white bowl.

Brown Rice Masala Pilaf Recipe

Looking for a healthy and delicious meal? Try this Brown Rice Masala Pilaf recipe! It's packed with flavor and nutrients and easy to make.
5 from 1 vote
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Course: Main Dish
Cuisine: Indian
Keyword: Brown Rice, Masala Pilaf
Prep Time: 20 minutes
Cook Time: 1 hour
Soak Time: 30 minutes
Total Time: 1 hour 50 minutes
Servings: 4 people
Calories: 255kcal
Author: Chitra Goel
Cost: 10

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon oil or ghee
  • 1 teaspoon cumin seeds
  • 1 onion chopped
  • ½ cup green beans chopped
  • 1 carrot chopped
  • ½ cup frozen peas
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 tablespoon African curry powder optional
  • Salt to taste
  • Fresh cilantro leaves chopped (for garnish)

Instructions

  • Rinse the brown rice and soak it in water for 30 minutes. Drain the water and set the rice aside.
    1 cup brown rice
  • In a large pot or saucepan, heat the oil or ghee over medium heat.
    1 tablespoon oil or ghee
  • Add the cumin seeds and let them sizzle for a few seconds.
    1 teaspoon cumin seeds
  • Add the chopped onion and saute until it turns golden brown.
    1 onion
  • Add the chopped bell peppers, carrot, and frozen peas. Saute for 5-7 minutes until the vegetables become tender.
    ½ cup green beans, 1 carrot, ½ cup frozen peas
  • Add the ginger garlic paste and saute for another minute.
    1 tablespoon ginger garlic paste
  • Add turmeric powder, coriander powder, cumin powder, and salt. Mix well.
    1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon cumin powder, Salt, 1 tablespoon African curry powder
  • Add the soaked brown rice and mix well.
  • Add 2 cups of water and bring it to a boil.
    2 cups water
  • Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes or until the rice is cooked and the water is absorbed.
  • Remove the pot from heat and let it sit for 5-10 minutes.
  • Fluff the rice using a fork and garnish with chopped cilantro leaves.
    Fresh cilantro leaves

Nutrition

Calories: 255kcal | Carbohydrates: 46g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 25mg | Potassium: 349mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2809IU | Vitamin C: 12mg | Calcium: 61mg | Iron: 3mg