Spicy Mango Dressing Recipe
Add some heat to your salads with this delicious Spicy Mango Dressing Recipe. Perfect for those who love a little kick in their meals!
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Servings: 1 Jar
Calories: 432kcal
Cost: 5
Ingredients
- 1 ripe mango peeled and diced
- 2 tablespoons of rice vinegar or lime juice
- 1 tablespoon of sugar syrup or agave syrup
- 1 small garlic clove minced
- 1 small red chili pepper seeded and chopped or two Indian green chilies
- ½ teaspoon black mustard seeds
- ¼ teaspoon of salt
- 2 tablespoons of olive oil
Instructions
- Add the diced mango, rice vinegar, honey or agave syrup, minced garlic, chopped chili pepper, lime juice, and salt to a blender or food processor.1 ripe mango, 2 tablespoons of rice vinegar or lime juice, 1 tablespoon of sugar syrup or agave syrup, 1 small garlic clove, 1 small red chili pepper, ¼ teaspoon of salt, ½ teaspoon black mustard seeds
- Blend the ingredients until smooth and creamy.
- While the blender is still running, slowly drizzle in the olive oil until the dressing is well combined.2 tablespoons of olive oil
- Taste the dressing and adjust the seasoning as needed. You can add more lime juice for extra tartness or more honey for sweetness.
- Store the spicy mango dressing in an airtight container in the refrigerator until ready to use.
Nutrition
Calories: 432kcal | Carbohydrates: 43g | Protein: 3g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 616mg | Potassium: 517mg | Fiber: 4g | Sugar: 36g | Vitamin A: 2669IU | Vitamin C: 141mg | Calcium: 43mg | Iron: 1mg