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Sukha Chana dish in a blue bowl.

Sukha Chana Recipe (No Onion Garlic)

If you're looking for a tasty and easy-to-make meal with no onion and garlic, this Sukha Chana recipe is a must-try. Get the recipe here!
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Course: Main Dish
Cuisine: Indian
Keyword: Sukha Chana
Prep Time: 20 minutes
Cook Time: 1 hour
Soak Time: 8 hours
Total Time: 9 hours 20 minutes
Servings: 4 people
Calories: 143kcal
Author: Chitra Goel
Cost: 10

Ingredients

  • 1 cup dry kala chana black chickpeas
  • 2 tablespoon oil
  • 1 tomato finely chopped
  • 2 green chilies slit
  • 1 inch ginger grated or finely chopped
  • 1 teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • ½ teaspoon garam masala
  • Salt to taste
  • Fresh cilantro leaves chopped (for garnish)

Instructions

  • Soak the kala chana in water overnight or for at least 6-8 hours.
    1 cup dry kala chana
  • Drain the water and transfer the kala chana to a pressure cooker. Add enough water to cover the chana and pressure cook for 3-4 whistles or until the chana is tender. Alternatively, you can also cook the chana in a pot of water on the stove for 45-50 minutes or until tender.
  • Heat oil in a large skillet or wok over medium heat. Once hot, add cumin seeds and let them splutter.
    2 tablespoon oil, 1 teaspoon cumin seeds
  • Add grated ginger and chopped green chilies. Sauté for a minute.
    1 inch ginger, 2 green chilies
  • Add chopped tomatoes and cook until the tomatoes are soft and mushy.
    1 tomato
  • Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
    ½ teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon red chili powder, Salt
  • Add the cooked kala chana to the skillet and mix everything well.
  • Add garam masala and mix well. Cook for a couple of minutes.
    ½ teaspoon garam masala
  • Garnish with chopped cilantro leaves and serve hot with rice or roti.
    Fresh cilantro leaves

Nutrition

Calories: 143kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 14mg | Potassium: 232mg | Fiber: 4g | Sugar: 3g | Vitamin A: 422IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 2mg