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Brussels Sprouts Gobi Sabzi in a white bowl.

Brussels Sprouts Gobi Sabzi Recipe

Check out this delicious Brussels Sprouts Gobi Sabzi recipe – it's a great way to enjoy both vegetables in one tasty dish!
5 from 1 vote
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Course: Side Dish, Snack
Cuisine: Indian
Keyword: Brussels Sprouts, Gobi Sabzi
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Calories: 333kcal
Author: Chitra Goel
Cost: 5

Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 1 small cauliflower chopped into bite-sized florets
  • 1 large onion finely chopped
  • 2 garlic cloves minced
  • 1 teaspoon ginger paste
  • 2-3 green chilies finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • ½ teaspoon garam masala
  • Salt to taste
  • 2-3 tablespoon oil
  • Fresh cilantro leaves chopped (for garnish)

Instructions

  • Heat oil in a large skillet or wok over medium heat. Once hot, add cumin seeds and let them splutter.
    2-3 tablespoon oil, 1 teaspoon cumin seeds
  • Add chopped onions and sauté until they turn translucent.
    1 large onion
  • Add ginger paste, minced garlic, and chopped green chilies. Sauté for a minute or two.
    2 garlic cloves, 1 teaspoon ginger paste, 2-3 green chilies
  • Add the Brussels sprouts and cauliflower to the skillet. Mix everything well.
    1 pound Brussels sprouts, 1 small cauliflower
  • Add salt, turmeric powder, coriander powder, and red chili powder. Mix well.
    1 teaspoon coriander powder, ½ teaspoon turmeric powder, Salt, ½ teaspoon red chili powder
  • Cover the skillet and cook on low heat for about 15-20 minutes or until the vegetables are tender.
  • Add garam masala and mix well. Cook for a couple of minutes.
    ½ teaspoon garam masala
  • Garnish with chopped cilantro leaves and serve hot with rice or roti.
    Fresh cilantro leaves

Nutrition

Calories: 333kcal | Carbohydrates: 43g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 157mg | Potassium: 1889mg | Fiber: 16g | Sugar: 13g | Vitamin A: 1874IU | Vitamin C: 337mg | Calcium: 196mg | Iron: 6mg