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Pan-Fried Sesame Garlic Tofu in a blue bowl.

Pan-Fried Sesame Garlic Tofu Recipe

Make delicious, healthy pan-fried sesame garlic tofu at home with minimal effort! Try our foolproof recipe to get restaurant quality flavors.
5 from 1 vote
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Course: Side Dish
Cuisine: Chinese
Keyword: Fried tofu, Garlic, Sesame
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 300kcal
Author: Chitra Goel
Cost: 5

Ingredients

  • 14 oz extra firm tofu
  • 3 cloves of garlic minced
  • 2 tablespoons of sesame oil
  • 2 tablespoons of soy sauce
  • 1 teaspoon of cornstarch
  • 2 tablespoons of sesame seeds
  • Salt and pepper to taste

Instructions

  • Drain the tofu and cut it into 1-inch cubes.
    14 oz extra firm tofu
  • In a small bowl, whisk together the soy sauce and cornstarch until smooth.
    2 tablespoons of soy sauce, 1 teaspoon of cornstarch
  • In a large skillet, heat the sesame oil over medium heat.
    2 tablespoons of sesame oil
  • Add the minced garlic and cook until fragrant (about 1 minute).
    3 cloves of garlic
  • Add the tofu to the skillet and cook until lightly browned on all sides (about 5 minutes).
  • Pour the soy sauce mixture over the tofu and stir to evenly coat.
  • Cook until the sauce has thickened (about 2 minutes).
  • Sprinkle the sesame seeds on top and stir to combine.
    2 tablespoons of sesame seeds
  • Serve hot with rice and vegetables, garnished with additional sesame seeds and black pepper.
    Salt and pepper to taste

Nutrition

Calories: 300kcal | Carbohydrates: 9g | Protein: 18g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Sodium: 1132mg | Potassium: 399mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 151mg | Iron: 4mg