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Mustard Chicken in Pressure Cooker

Super savory and packed full of deliciousness, this mustard chicken in pressure cooker is one recipe you’ll keep coming back to.
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Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 195kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients For the mustard paste

  • ¼ cup Mustard Seeds
  • 1 cup Water

Ingredients For the chicken

  • 1 tablespoon Mustard Oil
  • 1 teaspoon Fenugreek Seeds
  • ½ cup Onions sliced
  • ½ cup Banana Stem chopped
  • 300 gms Chicken
  • 1 bowl Prepared Mustard Paste
  • ½ teaspoon Turmeric Powder
  • 2 teaspoon Red Chili Powder
  • 2 tablespoon Chicken Masala
  • 1 tablespoon Salt
  • 1.5 cups Water
  • 2 Green Chilies
  • 4-5 stalks Coriander leaves roughly broken
  • 1 teaspoon Black Pepper Powder For garnish

Instructions

  • Prepare the mustard paste by blending the mustard seeds with water. Make a smooth paste.
  • Next, heat mustard oil in a pressure cooker. Add in fenugreek seeds.
  • Next, add the sliced onions. Cook for 1 minute.
  • Add the banana stem next and saute. Cook for 1-2 minutes.
  • Add in the chicken and saute. Let it cook for 5-6 minutes.
  • Once the chicken starts changing color, add in the mustard paste. Mix well.
  • Let the mixture cook for 7-8 minutes and add in the powdered spices. Mix well and cook for 5 minutes.
  • Next, add the water and mix well.
  • Add the green chilies and coriander leaves. Mix well.
  • Close the pressure cooker and cook the chicken for 3-4 whistles.
  • Garnish with black pepper powder and serve hot.

Notes

  • You can chop the banana stem and keep it frozen. It might turn brown in color which is normal.

Nutrition

Serving: 4Servings | Calories: 195kcal | Carbohydrates: 10g | Protein: 19g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 1061mg | Potassium: 478mg | Fiber: 3g | Sugar: 2g | Vitamin A: 384IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 2mg