High Fiber Banana Stem Chips
Super crunchy and loaded with fiber and nutrition, these high fiber banana stem chips are sure to become your next favorite snack.
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Servings: 4 Servings
Calories: 576kcal
Ingredients
- ¼ cup Corn Flour
- 4 tablespoon Rice Flour
- 4 tablespoon Whole Wheat Flour
- ½ teaspoon Turmeric Powder
- 1.5 teaspoon Red Chili Powder
- 1 teaspoon Black Pepper Powder
- 2 teaspoon Salt
- 2 cups Banana Stem (batons)
- 1 cup Mustard Oil
- 1 tablespoon Chaat Masala
Instructions
- In a mixing bowl, add the corn flour, rice flour, and whole wheat flour.
- Add in turmeric powder, black pepper powder, salt, and just 1 teaspoon of red chili powder. Mix all well.
- Next add in the banana stems and coat them well with the powdered mixture.
- Next heat oil for frying. Fry the coated banana stems until they turn golden and crisp.
- Next, take another mixing bowl and add in ½ teaspoon of red chili powder and chaat masala.
- Add the fried banana stem batons and mix well with the red chili and chaat masala mixture.
- Serve hot.
Notes
- You can cut the banana stem and keep it frozen. It might turn brown in color which is normal.
Nutrition
Serving: 4Serves | Calories: 576kcal | Carbohydrates: 18g | Protein: 4g | Fat: 55g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 32g | Cholesterol: 4mg | Sodium: 187mg | Potassium: 114mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 230IU | Vitamin C: 0.2mg | Calcium: 22mg | Iron: 1mg