Assamese Style Tomato Egg Curry
Super flavorful and packed with protein, this Assamese style tomato egg curry is unlike any other Indian curry you may have come across.
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Servings: 3 Servings
Calories: 132kcal
Ingredients
- 1 tablespoon Mustard Oil
- 2 teaspoon Cumin Seeds
- ½ cup Onions (sliced)
- 1 Green Chilies (sliced)
- 1 cup Tomatoes (roughly chopped)
- ½ teaspoon Turmeric Powder
- 2 teaspoon Red Chili Powder
- 1 tablespoon Garam Masala
- ½ tablespoon Salt
- ½ cup Potatoes (boiled and chopped)
- 1 cup Water
- 1 Egg
- 1 sprig Coriander Leaves (chopped for garnishing)
Instructions
- Heat oil in a pan. Add the cumin seeds. Saute.
- Next, add the sliced onions and saute. Cook until they turn translucent.
- Add the green chili next and mix.
- Next, add in the tomatoes and saute. Saute for 2 minutes or until the tomatoes start to get mushy.
- Add the powdered spices next and saute.
- Add the boiled and chopped potatoes and mix well.
- Pour water over the mixture and mix well.
- Once the water starts boiling, break open an egg. Let the egg cook a bit and mix everything together.
- Cook the mixture for 2 minutes so that the egg is perfectly cooked.
- Garnish with chopped coriander leaves and serve hot with rice of your choice.
Notes
- You can add more eggs if you like your curry thick.
Nutrition
Serving: 3Serves | Calories: 132kcal | Carbohydrates: 13g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 229mg | Potassium: 423mg | Fiber: 3g | Sugar: 3g | Vitamin A: 955IU | Vitamin C: 16mg | Calcium: 48mg | Iron: 2mg