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Featured Img of High Fiber Breakfast Cutlets

High Fiber Breakfast Cutlets

Loaded with healthy veggies and super delicious, these high fiber breakfast cutlets are a classic you just can’t go wrong with.
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Course: Breakfast
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 187kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 cup Leftover Vegetable Pulp
  • ½ cup Rolled oats
  • ½ tablespoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 2 teaspoon Salt
  • 1 teaspoon Cumin Powder
  • 2 tablespoon Coriander Leaves (chopped)
  • 1 cup Water
  • 1 tablespoon Oil

Instructions

  • In a mixing bowl, add all the ingredients apart from oil and mix well. Then add little water to combine the ingredients well. The aim is to get a flowy mixture with thick consistency.
  • Next, brush a non-stick pan with oil. Use a cookie cutter/ring to make circular shapes of the mixture on the pan.
  • Let one side of the cutlet cook for 1 minute. Once the base has become sturdy, flip it to the other side and cook it for another minute.
  • You can keep flipping the cutlets until they are completely cooked and get a golden brown tint.
  • Serve hot as a healthy and delicious high fiber breakfast.

Nutrition

Serving: 4People | Calories: 187kcal | Carbohydrates: 16g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 531mg | Potassium: 305mg | Fiber: 5g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 3mg | Calcium: 103mg | Iron: 3mg