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Featured Img of Assamese Style Bilahir Tok

Assamese Style Bilahir Tok

Super tangy and savory, and ridiculously easy to make, you’ve got to give this Assamese style Bilahir Tok a shot!
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Course: Side Dish
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 3 Servings
Calories: 72kcal
Author: Enozia Zehra Vakil

Ingredients

  • 1 tablespoon Mustard oil
  • 1 pc Bay leaf
  • 2 pcs Dry red chilies
  • 1 teaspoon Cumin seeds
  • ½ teaspoon Nigella seeds
  • ½ teaspoon Fenugreek seeds
  • 2 cups Tomatoes (roughly chopped)
  • ½ teaspoon Salt
  • 2 teaspoon Red chili powder
  • 2 tablespoon Powdered sugar

Instructions

  • Heat oil in a pan. Add the bay leaf, dry red chilies, cumin seeds, nigella seeds, and fenugreek seeds. Saute.
  • Add the tomatoes next and saute. Let them cook for 5 minutes or until they start turning mushy.
  • Next, add the red chili powder and salt. Mix well.
  • Add in the powdered sugar next and mix well.
  • Serve hot as a delicious tomato side to your meals.

Nutrition

Serving: 3Servings | Calories: 72kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 86mg | Potassium: 299mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1261IU | Vitamin C: 15mg | Calcium: 28mg | Iron: 1mg