Air Fried Moong Dal Vada With Green Chutney
Crunchy, flavorful and incredibly easy to whip up- these air fried moong dal vadas are an appetizer you absolutely need to try.
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Servings: 1 Servings
Calories: 680kcal
Ingredients
Ingredients For the Vadas
- 1 cup Yellow moong dal (soaked)
- 2 tablespoon Ginger (roughly chopped)
- 2 tablespoon Green chilies (roughly chopped)
- ¼ cup Onions (finely chopped)
- 1 tablespoon Corinader seeds (crushed)
- ½ tablespoon Black pepper (crushed)
- 1 teaspoon Carom seeds (crushed)
- ½ teaspoon Red chili powder
- ½ teaspoon Salt
- 4 tablespoon Chickpea flour
Ingredients For the Green chutney
- 1 bunch Coriander leaves
- ½ cup Mint leaves
- 10 pcs Garlic cloves
- 5 pcs Green chilies
- 2 teaspoon Salt
- ½ pcs Lemon juice
Instructions
- Pre-heat the air fryer at 400°F for 5 minutes.
- Soak the yellow moong dal for at least an hour.
- Next, take the soaked moong dal, ginger and green chilies and blend into a smooth paste. Avoid adding any water. If the paste is too thick then just add a tiny amount of water.
- Transfer the paste into a bowl. Add the remaining ingredients and mix well. The mixture should be thick enough to hold shape. If required, add more chickpea flour.
- Spray the air fryer basket with oil. (Optional)
- Make roundels of the mixture and transfer them to the air fryer basket. Make as many as you can.
- Cook them at 350°F for 12-15 minutes or until the skin gets golden brown with textures.
- Keep flipping them once or twice in between and brush some oil so that the skin gets heat evenly from all sides.
- For the last 1 minute cook them at 400°F so that the exteriors of the vadas are crispy.
- For the chutney, blend all the ingredients into a smooth paste.
- Serve moong dal vadas hot with green chutney.
Nutrition
Serving: 1Servings | Calories: 680kcal | Carbohydrates: 108.6g | Protein: 32.3g | Fat: 7.1g | Saturated Fat: 0.9g | Sodium: 6605mg | Potassium: 1957mg | Fiber: 27.6g | Sugar: 24.5g | Calcium: 298mg | Iron: 17mg