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Raw Mango Tofu Salad

Tangy, crunchy, salty and full of nutrition- this raw mango tofu salad can be a splendid summer salad you’ve got to try your hands at.
5 from 1 vote
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Course: Side Dish
Cuisine: Indian
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2 Servings
Calories: 259kcal
Author: Enozia Zehra Vakil

Ingredients

Ingredients for the Tofu

  • 1 cup Tofu (diced)
  • ½ teaspoon Salt
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Oil

Ingredients for the Dressing

  • 4 tablespoon Lemon juice
  • ½ teaspoon Fish sauce
  • ½ teaspoon Soy sauce
  • 1 teaspoon Black pepper powder
  • 1 teaspoon Red chili flakes
  • 1 teaspoon Mixed Italian herbs
  • ½ teaspoon Salt
  • 1 tablespoon Olive oil
  • 1 teaspoon Red hot sauce

Ingredients for the Salad

  • 1 cup Raw mango
  • ½ cup Onions (sliced)
  • 1 tablespoon Mint leaves (chopped)
  • 1 cup Prepared Tofu
  • 1 cup Prepared Dressing

Instructions

  • Marinate the tofu with black pepper powder, salt, and oil.
  • Pre-heat the air fryer at 400°F for 5 minutes. 
  • Spray the air fryer basket with oil.
  • Next, take the marinated tofu and place it in the air fryer basket.
  • Spray a bit of oil on them, and cook them at 400°F for 10-15 minutes.
  • You can flip them once in between and brush some oil so that they are cooked well.
  • For the dressing, add all the ingredients and mix well.
  • For the salad, add all the ingredients in the mixing bowl. Add the air fried tofu and mix well.
  • Next, drizzle the prepared dressing and give it a good mix.
  • Enjoy as a side dish with main meals.

Nutrition

Serving: 2Servings | Calories: 259kcal | Carbohydrates: 18.3g | Protein: 11.9g | Fat: 17.4g | Saturated Fat: 3g | Sodium: 1441mg | Potassium: 429mg | Fiber: 3.4g | Sugar: 14g | Calcium: 279mg | Iron: 3mg