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Date Energy Balls

Date Energy Balls

Date energy balls are real! These are nutritious, easy to make, and delicious than you think. My version is a bit modified to make it more kid-friendly, as you can see, and colorful – just for Halloween. Presenting my nut-based, dates energy balls. 
5 from 10 votes
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Course: Breakfast, Snacks
Cuisine: American
Keyword: dairy-free, dates balls, energy balls, halloween snacks, snacks, vegan snacks
Prep Time: 9 minutes
Cook Time: 1 minute
Total Time: 10 minutes
Servings: 15 (Makes 15 energy balls)
Calories: 123kcal
Author: Sophie
Cost: $8 - $10

Equipment

  • Food Processor

Ingredients

  • 3 Cups Mixed Nuts (Raw or roasted and unsalted)
  • 2 Cups Medjool Dates
  • 2 tablespoon Cocoa Powder
  • 1 tablespoon Chocolate Morsels or Cocoa Nibs

Halloween Monsters

  • 2 tablespoon Peanut Butter or Almond Butter
  • ¼ Cup Purple or Green Sprinkles
  • 20 White Chocolate Morsels
  • Black Gel Food Colors

Instructions

  • Add nuts and cocoa powder to a food processor. Process till the nuts are fine and look well processed.
  • Avoid overprocessing as nuts may release oil and make the whole recipe go wrong. Once the nuts look minced, add dates and process again. After a minute of processing, the mixture will look doughy.
  • Take a spoonful of the mixture and squeeze it in your palm. If it holds its shape, then the mixture is ready for the next step.
  • Use a tablespoon to divide the mixture into equal parts and then squeeze the dough and roll between your palms to make a ball.
  • Use the same method to make energy balls out of all dough portions. Store these in an airtight container for a month in the refrigerator. 

How to make energy ball monsters?

  • To make these cute, little, kid-friendly monsters, you will need 10-12 energy balls. 2 tablespoon of peanut or almond butter, colorful sprinkles – pink, green or purple, white chocolate morsels, and black food color.
  • Take each date energy ball and dip one end in the peanut butter. Now roll the ball on the purple sprinkles till it looks like what’s shown in the picture.
  • Take one or two white chocolate chips and gently press onto the energy ball. Use the food coloring pen to create an eyeball on the chocolate morsel.
  • Your dates and nuts monsters are ready. Serve these at room temperature or store them in the refrigerator for a week.

Nutrition

Calories: 123kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Fiber: 3g