Keto cauliflower pizza recipe

Keto Cauliflower Pizza Recipe

My keto cauliflower pizza is egg-free, dairy-free and oil-free. If you don’t want those cheese, just add some nut cheese or cashew cream and these taste just tasty as it looks.
5 from 24 votes
Print Pin
Course: Main Course, Main Dish
Cuisine: American, Italian
Keyword: cauliflower pizza, easy keto recipe, egg-free keto pizza, eggfree keto bread, keto cauliflower recipe, keto pizza
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Calories: 120kcal
Author: Sophie
Cost: $8

Equipment

  • Oven

Ingredients

  • 3 cups cauliflower rice
  • 3/4 cup almond or coconut flour
  • 1/4-1/2 cup

    psyllium husk

  • 1 tbsp ground chia seeds
  • 2 flax eggs or increase chia to 2 tbsp
  • 1 tsp

    Italian seasoning

  • 1/2 tsp Dried basil
  • 1 tsp dried garlic powder or granules
  • 1 cup vegan or fresh mozzarella or 1/4 cup nutritional yeast+cashew powder
  • Salt and pepper to taste

Toppings

  • olives, onions, jalapenos, cheese, fresh basil, spinach artichoke or any protein of your choice

Instructions

  • Start by making some cauliflower rice. I feel a food processor works best for this recipe, but you can use a hand grater for making riced cauliflower. 
    cauliflower florets
  • After finely mincing the cauliflower, add dry ingredients, herbs, and salt+pepper. Usually, the moisture in cauliflower makes the mixture little paste-like, and we will add chia seeds powder and husk to make it more doughy. 
    cauliflower rice in food processor
  • Transfer everything to a large bowl, add psyllium husk and chia seeds powder. Set aside for 5-7 minutes.
  • Sometimes, you may notice that the dough is dry after adding flours. In that case, add 1 to 2 tbsp of aquafaba or almond milk. I didn’t add any.
    vegan keto pizza crust
  • After five minutes, the mixture will look doughy and workable. 
  • Scoop out few tablespoons of the mixture onto the baking pan and spread it really well. The mixture usually doesn’t stick to nonstick baking pan. But I highly recommend using greased baking pan for this recipe.
    easy keto pizza with cauliflower rice
  • Cook in the preheated oven for 25 minutes. After 25 minutes, add freshly made sugar-free tomato pizza sauce or marinara and top with your favorite toppings, and herbs. Bake again for 15 minutes until the edges are brown. 
    marinara sauce on cauliflower pizza
  • At this point, add cheese or cashew cream or nut cheese and leave in the oven for just 2 minutes. It’s done. 
    pizza with caulflower rice
  • The cheese will melt immediately and you will have a melty, cheesy, keto cauliflower pizza without eggs. Slice, serve and enjoy! 
    Keto cauliflower pizza recipe

Notes

  • The cooking/baking time for the pizza can vary depending on the thickness or the size of the crust. 
  • Predictably, thinner crusts will cook faster and thicker will take longer.
  • My Pizza was the size of an 8-inch sheet pan which took 40-minutes. 

Nutrition

Calories: 120kcal | Carbohydrates: 6.2g | Protein: 6.7g | Potassium: 17mg | Fiber: 4.2g | Sugar: 1.3g