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Low-carb vegan baked cauliflower hash browns

Low-carb vegan baked cauliflower hash browns

Make these Low-carb vegan baked cauliflower hash browns today and you will never buy from those fast food chains. It's healthy, yum, quick and keto friendly.
4.88 from 8 votes
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Course: Breakfast
Cuisine: American
Keyword: baked hash, cauliflower recipe, egg-free lowcarb, keto breakfast no eggs, keto cauliflower recipe, keto hashbrown, lowcarb vegan cauliflower hashbrown, vegan keto breakfast
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 109kcal
Author: Sophie

Equipment

  • Oven

Ingredients

  • 1 head medium size cauliflower (cut into florets)
  • 0.5 cup chopped red onion
  • 1 cup Vegan shredded cheese or shredded Mozarella cheese (Daiya mozerella)
  • ¼ cup nutritional yeast flakes
  • ½ cup chopped cilantro
  • 2 green chilies (finely chopped)
  • 2 pods garlic (finely chopped)
  • ½ cup Panko bread crumb or 2-4 tablespoon almond meal (Avoid Panko if keto, and use almond meal only))
  • 0.25 teaspoon chili powder (optional)
  • a pinch of turmeric powder (optional)
  • salt and pepper to taste

Instructions

Prepare the cauliflower

  • Wash the head of the cauliflower and cut into small florets.
  • Pulse in a food processor till it becomes grainy like cauliflower rice.
  • Now take the processed cauliflower in a kitchen cloth.
  • Add some salt and let it stand for few minutes.
  • Press the cauliflower rice with the help of the cloth to drain excess water.

Prepare the mixture

  • Take drained cauliflower in a bowl. (2 cups)
  • Add 1 cup of vegan shredded mozzarella cheese.( you can add mozzarella, cheddar as well)
  • Add chopped onions, cilantro, chopped garlic and chopped green chili.
  • Add half cup Panko, ½ cup nutritional yeast and salt and pepper.
  • Add a pinch of turmeric and half a teaspoon of chili powder.
  • Mix well to combine.
  • You may need to knead it like a dough till the ingredients are well incorporated and well combined.

Bake:

  • Prepare small patties by taking a small lemon size dough on your palm and pressing it with the help of both the palms.
  • Preheat the oven at 350F.
  • Place all patties or harsh browns on a greased baking sheet.
  • Bake for 15-20 minutes until both the sides are evenly brown and the patties are crispy.

Serve:

  • I enjoy these patties with sriracha Mayo sauce.
  • These patties taste great as it is.
  • You can also use these as hash brown patties in a veggie burger.

Notes

  • Baking time may vary from 15-20 minutes. Wait till the cauliflower hash browns are crispy.
  • You can let the hash browns stand in the oven for 10 more minutes with the oven turned off.
  • You can skip nutritional yeast or double it if not using shredded vegan cheese.
  • To make it more keto friendly, you can skip Panko and add almond meal instead. It gives a good crisp too.

Nutrition

Calories: 109kcal